How to Look After Your Skin in the Summer
As the hot summer approaches, our skin begins to alter. Isn’t it? With the constant heat and humidity, your skin begins to cry out for additional protection, displaying everything from irritating rashes and sunburns to a persistent tan and acne.
To avoid undesirable summer skin problems, you must immediately improve your skincare routine. Let’s look at how.
Expert Opinion:
“A vitamin C serum is an excellent choice for a summer skincare regimen. It’s a powerful antioxidant and free radical scavenger that defends your skin against oxidative damage.”
What Effect Does Summer Have on Your Skin?
As the weather warms and the humidity in the air rises, your skin’s sebaceous glands begin to produce more sebum (natural oil). The oil released sticks to the skin’s surface, causing stickiness, greasy, and clogged pores.
In the summer, the most common concern is acne outbreaks. People with oily skin are particularly susceptible because bacteria and oils in the skin interact with perspiration, clogging pores and creating acne.
How to Look After Your Skin in the Summer?
1. Face Wash to Get Rid of Extra Oil:
Oily skin can become even more oily in the heat. Use a face wash that is suitable for your skin type and capable of deep cleansing and removing all dirt and grime. A nonfoaming cleanser is recommended for people, with dry skin. Choose cleansers that are gentle, alcohol-free.
2. Adopt a good skin-care regimen:
Maintain a skin-care routine that you stick to. Gel-based (for dry skin) and water-based (for oily skin) products are lighter and non-greasy than cream-based products. Keeping your skin clean and fresh requires twice-daily cleansing, toning, and moisturising.
3. Incorporate antioxidants into your skin-care routine:
Antioxidant serums moisturise your skin beautifully. Furthermore, they protect your skin from environmental harm, aid in collagen production, and scavenge free radicals to prevent skin damage. Use an antioxidant serum as part of your summer skincare routine. You can also include it in your diet by eating citrus fruits, green leafy vegetables, green tea, and so on.
4. Maintain Skin Hydration:
During the heat, getting hydrated is essential. After washing your face at night, use a hydrating face mask for extra moisture while you sleep.To keep your skin fresh, splash it with water or carry a facial mist with you at all times.
5. Remove dead skin cells To Maintain Skin Health:
To eliminate excess dust and oil from the skin, use a face scrub at least twice a week. Only use a scrub that is appropriate for your skin type and massage it gently in a circular motion. Make careful to exfoliate your lips and neck as well.
6. Stay away from excessive makeup:
Makeup that is too heavy stops the skin from breathing. The ability of the skin to breathe is also affected by humidity and heat. If you must wear makeup, consider using a tinted lip balm and a tinted moisturiser instead of heavy foundation and other cosmetics.
7.Use A Good Toner:
A good toner can help close pores that are open. The tone of the face has the greatest number of sebaceous glands. Use an aloe vera or cucumberbased toner to prevent sweat and oil from blocking these pores because they are lighter.
8. Go For Seasonal Fruits And Vegetables:
Include salads and vegetables like cucumber and lettuce in your food – these help the body stay cool from within. Seasonal fruits like watermelons, musk melons; citrus fruits and juices also help keep the skin healthy.
9. Have a bath twice a day:
Maintaining good hygiene is very important during summer. A cool bath in the night before you go to bed can help remove all the dirt, grime and sweat your body has accumulated during the day and prevent rashes. Both, the morning shower and a night bath, ideally should be followed with a cleansing, toning and moisturizing routine.
10. Limit Your Sugar filled Drinks:
Plentiful sugar, sugary aerated drinks make you feel sluggish. Furthermore, they bring no value to the body because they lack moisturising properties. They really make you sicker and help you gain weight. So instead of cola, try a nimbu paani.
Does your skin changes with the season?
Yes, the skin changes as the seasons pass. Dry weather in the winter depletes the skin’s natural moisture, resulting in scaly, itchy skin. Summer humidity can cause bacterial infections, clogged pores, and acne breakouts due to sweat. Heaters in the summer and air conditioning in the winter can both dry the skin. As a result, each season has its own set of skincare guidelines.
During the summer, your skin demands more attention and care. You can protect your skin from the detrimental effects of the sun and heat by following a few basic actions like washing and moisturising, staying hydrated, and applying sunscreen. Please let us know if our suggestions were helpful.
3 most skin care problems solved:
1. Dark Spots
Most eye creams do little more than moisturise the skin’s surface and, as a result of their hydration benefits, temporarily fill up fine lines and wrinkles. Many people are unaware that typical skincare issues like ‘eye bags’ or puffiness are not the same as dark circles or shadows beneath the eyes. In general terms, the skin around the eye is thin and vulnerable to damage from UV radiation, pollution and the environment. Moisturising the area and wearing regular sunscreen is one of the best ways of preventing damage to ‘normal’ skin, as well as limiting further pigmentation problems once dark circles have already developed.
2. Spot prone skin:
Cleanse your face twice a day with an acneprone skin face cleanser (if you suffer from acne). Salicylic acid and zinccontaining products may be useful. Weekly exfoliation will remove the top layer of skin cells, resulting in a brighter complexion and a reduction in blackheads.
Because they obstruct pores, many styling chemicals like oils and waxes can induce forehead acne, notably blackheads and whiteheads.This may aggravate the situation if your hair is excessively oily.Makeup brushes are frequently neglected and serve as a breeding ground for bacteria. Many laboratoy investigations using swabbed makeup items have revealed the growth of a wide range of microorganisms that might cause infection. Despite this, the majority of women do not regularly clean their makeup bags or cosmetic goods. Makeup brushes should be cleaned at least once a month, which is something that many women overlook. Bacteria can grow up on the surface if our skin is continuously in contact with it.
3. Dehydrated skin:
It can be tempting to take long, hot showers, especially as the weather cools and temperatures decrease in the autumn and winter months. Water and soap or shower gel can cause moisture loss from the skin’s surface and a disruption of the skin’s barrier, resulting in dryness or irritation. Those with underlying inflammatory skincare issues and illnesses like acne or dermatitis should be very cautious. Showers with tepid water should late no more than 10 minutes.
This applies to both the face and the body. Yes, shower water might be excessively hot, but that’s because most of us already take overly hot showers.
Why is good skin care important?
Skin care is important for a variety of reasons:
It keeps your skin beautiful and healthy: You shed skin cells throughout the day, so it’s critical to keep your skin shining and healthy. A good skincare routine can help you avoid acne, treat wrinkles, and keep your skin looking great.Your skin will appear younger: Your skin’s cells change over more slowly as you get older, making it look duller and less luminous. Using a good skin care line can help your body remove dead skin cells and replace them with newer, younger cells.Correction is more difficult than prevention: Preventing skin problems is easierand less expensive than attempting to treat them later. Your self-assurance will improve.
What are some effective skin-care techniques?A healthy, effective skin care routine includes the following elements:
- Cleanser: Gently wash your skin with a face specific cleanser. If you have dry skin, search for a cleanser that is if u have oily skin,g for a cleanser that is oil-free.
- Rinse with warm water thereafter.
- After washing your face, apply toner to help smooth and relax your skin while restoring nutrients.
- Even if you have oily skin, moisturisers should be used every time you wash your face. Choose an oil-free or gel product if you have this sort of skin.
- Even if your moisturiser contains sunscreen, it’s still a good idea to use a separate sunscreen.
How to take care of your skin? Building a skin care routine:
No matter what your skin type is, a daily skin care routine can help you maintain overall skin health and improve specific concerns like acne, scarring, and dark spots. A daily skin care routine has four basic steps you can do once in the morning and once before you sleep.
